Good dental hygiene is important for the health of the teeth and gums. It involves adopting regular habits such as brushing the teeth twice daily and scheduling routine dental checkups. However, oral health encompasses more than just preventing cavities and gum disease.
Extensive research has revealed a strong connection between oral health and overall well-being, making it a global health concern. Failure to address tooth decay or gum problems can result in pain, self-confidence issues, and even tooth loss. This may lead to difficulties in daily life, work, school, or personal interactions.
Practicing proper dental care at home and with professional assistance is necessary to ensure healthy teeth and gums. Here are some best practices to follow.
Brushing Regularly but Not Aggressively
One should brush their teeth twice daily using small circular motions, thoroughly cleaning each tooth’s front, back, and top. Avoid sawing back-and-forth motions, as they can damage tooth enamel and gums. The American Dental Association recommends using a toothbrush with soft bristles. It should be replaced every three months.
Embrace the Power of Fluoride
Fluoride, found naturally in the earth’s soil, prevents cavities. It is commonly included in toothpaste and mouthwash. Lack of fluoride may increase the risk of tooth decay, even with proper dental care. Checking with one’s local government or dentist can help determine if their water contains fluoride. However, reverse osmosis water filters remove fluoride, and certain bottled water brands may not contain it.
Flossing as A Daily Routine
Floss to help remove plaque and bacteria from between the teeth, where a toothbrush cannot reach. Although long-term studies on its benefits are limited, the ADA and CDC recommend incorporating flossing into one’s daily oral hygiene routine. Gently slide the floss to the gumline, hugging the side of each tooth with up-and-down motions.
Quit Smoking
Smoking damages the body’s immune system, impairing tissue healing. The CDC labels smoking as a risk factor for gum disease, while the ADA warns of slower healing after dental procedures. Additionally, smoking leads to stained teeth, bad breath, and an increased risk of oral cancer. Quitting smoking contributes to better oral and overall health.
Consider the Benefits of Mouthwash
Certain mouthwashes can be beneficial for oral health. According to studies, mouthwashes containing ingredients like chlorhexidine, an antibacterial agent, help control plaque and gingivitis. Essential oils in mouthwashes are also effective, as suggested by a meta-analysis. Consult a dentist to determine the most suitable mouthwash for specific needs. While mouthwash complements brushing and flossing, it should not replace them.
